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Thaleia grew up in Peru and started her journey with yoga when she was a student at university. She deepened her practice many years ago after being diagnosed with c-ptsd. She found solace in slow yoga and practiced it consistently since then. Yoga healed her body and mind in a miraculous way she knew it had to be shared with others.

After a professional career in architecture, Thaleia decided to study therapeutic yoga with the Soma Yoga Institute from California and became a 200hrs Registered Yoga Teacher (RYT) with Yoga Alliance. She’s embarked upon several training programs and continues to educate herself on the brain, mind, and body. She is also a Trauma-Informed Teacher through the Trauma Center Trauma Sensitive Yoga (TCTSY) and a Certified Grief Teacher. Thaleia’s love of slow yoga inspired her to create her own method Holistic Blooming where she weaves together grounding and somatic techniques, clear alignment, creative sequencing, and mindful movement cultivating lasting positive changes and inner peace.

Thaleia offers a safe space for her students to connect with their body and mind, feel nurtured and supported. Her goal is to guide you to obtain physical, mental, and spiritual well-being, so you can create more of the life you want and deserve.

Θάλεια Πανοπούλου

Thaleia grew up in Peru and started her journey with yoga when she was a student at university. She deepened her practice many years ago after being diagnosed with c-ptsd. She found solace in slow yoga and practiced it consistently since then. Yoga healed her body and mind in a miraculous way she knew it had to be shared with others.

After a professional career in architecture, Thaleia decided to study therapeutic yoga with the Soma Yoga Institute from California and became a 200hrs Registered Yoga Teacher (RYT) with Yoga Alliance. She’s embarked upon several training programs and continues to educate herself on the brain, mind, and body. She is also a Trauma-Informed Teacher through the Trauma Center Trauma Sensitive Yoga (TCTSY) and a Certified Grief Teacher. Thaleia’s love of slow yoga inspired her to create her own method Holistic Blooming where she weaves together grounding and somatic techniques, clear alignment, creative sequencing, and mindful movement cultivating lasting positive changes and inner peace.

Thaleia offers a safe space for her students to connect with their body and mind, feel nurtured and supported. Her goal is to guide you to obtain physical, mental, and spiritual well-being, so you can create more of the life you want and deserve.

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